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10 Things That Matter Before Macros

13 Mar

How does nutrition make you feel? Can you recognize any behaviors that you have created around food? There is a huge emotional component to nutrition for many people that should not be ignored. You must recognize potentially self-sabotaging behaviors and ‘triggers’ if you want to create positive and lasting change.

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Sustainable Fitness

08 Mar

In an OPEX Gym your personalized program doesn’t just begin and end at the gym doors. A truly sustainable program must align movement, nutrition, lifestyle and mindset. Enter the OPEX Basic Lifestyle Guidelines (BLGs), simple lifestyle behaviors that set a solid foundation for your training.

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Always Seek Progress

01 Mar

OPEX Gyms strive to always seek progress for their clients, by never allowing complacency to set in. Regular feedback, through assessments and consultation, ensures that your program progresses with your life.

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Welcome to OPEX Gyms

18 Feb

Welcome to OPEXGyms.com, connecting our worldwide network of OPEX Gyms, and the coaches and clients that train within them.

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