![5 Things We Know for Sure About Strength Training](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/5_things_we_know_strength_training__1_.png)
5 Things We Know for Sure About Strength Training
Jun 08 2021Strength training is a staple in all OPEX Gyms. But it isn’t just about building muscle or lifting heavy weights. Here are some lesser known facts of strength training.
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