4 Weeks Free Coaching
When you purchase your 3 Part Assessment
A method of training that
honors your individuality
You're either moving or you're dying
Today's sedentary lifestyles ignore our biological imperative to move. We believe fitness can be a powerful medium for discovering fulfillment in all areas of our life. By connecting to our physical bodies, we connect with what it means to truly live.
But delivering fitness that enables people to live a larger life is no small task, and most of the fitness industry falls catastrophically short, sometimes doing more harm than good.
Programs designed for everybody are actually designed for nobody
Many gyms and bootcamps attempt to solve this problem by offering group workouts designed for "everyone", in turn serving no one specifically, and offering little to no time for a coaching relationship to develop. Personal Training provides a one-to-one touch but is not cost effective and lacks education, empowerment, or guidance for your life outside the gym.
Success through a strong coach-client relationship
Our method sees you as the individual that you are, and drives you towards success through real human-to-human connection. From forming a thriving coach + client relationship, to delivering a program designed specifically for you, the OPEX method considers the nuances of your lifestyle and brings you the results you want.
Fitness designed for YOU!
To invite you to experience this game-changing way to train, we've packed this trial offer with tons of value and no commitment, so you can try OPEX without risk.
Here's what you get
1 on 1 ConsultationYou will meet with your professional coach to discuss your goals and lifestyle demands. This consultation will allow your coach to design a training program that fits your needs in and out of the gym.
In-depth AssessmentNext, your coach will run you through a 3-part physical assessment: OPEX Body, Move, and Work (BMW) - current body compostition analysis, movement patterns, and work capacity to determine where you’re at.
Personalized Fitness ProgramYour coach will combine the goals identified in your consultation with the data from your physical assessment to design your personalized fitness program.
All Access Gym PassWork with our professional coaches on the gym floor to learn new movements and points of performance. Work out alongside members and connect with a community as committed as you.
No CommitmentYour coach and your gym are committed to your individual fitness and lifestyle needs. Try us for 30 days, no contract.
EXPERIENCE FITNESS DESIGNED FOR YOU.
Experience OPEX Gyms
Why OPEX Works
What you do outside the gym has a huge impact on the progress you make inside the gym. Even if you train daily, the gym is only 1 hour of your day. What happens in the other 23 hours? Our method is deeply rooted in the belief that in order to succeed in fitness, we must first succeed in crafting lifestyles that support vitality.
Through training thousands of clients over 20 years, we have found that lifestyles which support vitality are founded on four pillars: Balance, Energy, Rhythm and Purpose.
When we understand the power of balance, energy, rhythm and purpose, all of our daily actions will align to support these four pillars. Working out, sleeping soundly, and eating healthy foods are not just things we do because we think we should — they become a non-negotiable part of life for us.
During your 4 Week Trial, your OPEX coach will help you map out a version of this philosophy that is achievable, sustainable and fun!
How long will my assessment take?
Your 3-part assessment is done in 3 1-on-1 sessions. Depending on your schedule, we could complete this assessment in 3-7 days.
How quickly will I receive my training program?
After your assessment, we will get right into your training!
How do I access my training?
We use the training delivery software TrueCoach. Your training will be delivered to you through a mobile app, here you will review, perform and update your training utilizing the app.
How do I communicate with my coach?
You will not only communicate with your coach through TrueCoach, but also on the gym floor and in your monthly consultations.
Can I use the gym whenever I want?
Yes, you can train on your schedule during coached floor times throughout the day.
Will there be a coach on the gym floor to help me?
Absolutely! The coach on the floor is a big part of our service offering. You will never have to train without a coach on the floor.
What happens when I complete the four week trial?
After you complete the trial, you and your coach will sit down to discuss how the 4 weeks went, how your training program was built off of your goals and assessment and give you the opportunity to continue training with us.