How to Win at Long-Term FitnessFeb 05 2020
Long term fitness success means aligning your actions today with results that may not manifest for years to come.Read More
Long-Term Fitness: Trend vs. TruthFeb 20 2020
Getting fitness results isn’t as hard as you might think. What can be challenging is knowing the best way to hold onto those results for life.Read More
The Fitness Success PyramidOct 15 2020
The fitness industry is confusing. Trends come and go like the changing tide. Without guidance, it can be a challenge to reach your fitness goals.Read More
How to Make Fitness Stick After JanuaryJan 21 2021
January is always a special month. As we usher in the new year, the hope for a brighter future is high.Read More
5 Reasons Why Fitness Needs to be PersonalizedJul 07 2021
Random workouts lead to random results. At OPEX Gyms, we offer personalized fitness. We believe it’s the best way to achieve your goals and stay consistent for years to come.Read More
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