WHY IS THIS THE FUTURE?
Because of this small group setting members don’t need to pay $1,010 plus a month to be coached at the gym 3x per week. An OPEX Gym membership is less than half of that, including access to a private gym and unlimited sessions with our coaches.
+ PRIVATE GYM ACCESS
OPEX Gyms are purpose built with the best functional fitness equipment to meet the needs of all training goals.
+ PROFESSIONAL COACHING
The fitness industry is unregulated and full of low quality personal trainers. Our coaches are all educated through the OPEX System of Coaching and have 1000’s of hours experience.
You’ll get nutrition and lifestyle coaching to maximize the 23 hours of the day you spend out of the gym. OPEX Coaches help you navigate daily choices to achieve your goals. Establishing healthy behaviors is the key to weight loss and muscle gain. Nutrition and lifestyle are the foundation to body composition changes.
You’ll be assigned your personal coach who will design your fitness program and guide you to success. Behind the scenes they will deliver your daily fitness and lifestyle program, keep you accountable, and be a source of education for you to rely on.
OPEX has a saying “Assess, don’t guess.” Whatever your goal, we need to measure where you’re at now and regularly reassess.. Your coach may assess your body composition, weight, hydration, visceral fat, strength, mobility, stability, aerobic fitness, anaerobic fitness, power, speed and more, depending on your goals.You and your coach will revisit assessments regularly to ensure that you are making progress and achieving the results that you want.
+ ATMOSPHERE & FUN
If you dread going to the gym or just find it boring, you’ll never make it part of your lifestyle. The coaches and fellow members keep your gym experience fun. You’ll get to know members quickly and enjoy OPEX Gym social events.
Every month you’ll sit down with your personal coach to discuss your progress. Your monthly consult is your time for honest conversations about nutrition, sleep, stress, and all things lifestyle. You and your coach will work to create a lifestyle that supports your results.
+ LONG TERM PROGRAMMING
After your assessment and consultation your personal coach will map out what the next 12 months might look for you. Each month they will refine that program and plan the specifics. This style of properly periodized training will be a big part of why you get the best results you’ve ever had. Long-term planning will also help keep you injury-free by balancing work and recovery. It’s a sad reality, but most personal trainers haven’t even planned their client’s next week, let alone the whole year. Your OPEX Coach will design a fitness experience that will support your long-term health.