Why We Love Aerobic Training
Why We Love Aerobic Training
Aug 14 2019

Aerobic training is an important part of any OPEX program. From an evolutionary perspective, as humans, we are made to travel long distances and sustain work for an extended period of time. Whether your goals are longevity and vitality, increased strength, or improved endurance, individualized aerobic work has a host of health and performance benefits. 

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