OPEX is more than just an hour in the gym. It's an individualized fitness + lifestyle prescription that moves with your life.
Based on science and designed for the busy lifestyle of today, it's the clearest path from where you are to where you want to go.
Experience fitness designed for you
Training for lifelong results
What training at OPEX looks like for you, in 5 easy steps
1: Consultation
2: Assessment
3: Training
4: Lifestyle
5: Results
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Step 1
Consultation
Introductions are about gyms. Our consultation is about YOU. You'll sit down with a professional coach and will discuss where you're at and where you want to go in fitness.Step 2 -
Step 2
Assessment
Over 3 sessions, your very own professional coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.Step 3 -
Step 3
Training
Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.Step 4 -
Step 4
Lifestyle
The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.Step 5 -
Step 5
Results
Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.Sign up now
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"I’ve made more progress at OPEX in 6 months than I have on my own in the last 3 years. It’s incredible and I still can’t believe a gym like this exists. I’ve never experienced anything like it, and I’ve tried pretty much everything out there in the last 15 years."
OPEX Gyms Client: Boris Kezic
A personal coach keeps him fit for life
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"I’m way healthier than I would be. I just feel good. Whenever I go to the doctor, it’s almost a game to me. They always rave about how my blood pressure is so low, and I know if I hadn’t been doing OPEX this probably wouldn’t be the case. …And when I donate blood, they always comment on my (perfect) blood pressure. They’re just floored by it, and it’s because of OPEX."
OPEX Gyms Client: Cindy Keisler
From Group Class to Coach For Life
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"It’s the best thing I’ve ever done. I’m done searching for a new way to do fitness."
OPEX Gyms Client: Andrew
Finding OPEX
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"I was searching for help everywhere, but I couldn’t find it. I just didn’t feel like I was improving or getting the quality of coaching I needed," said 33-year-old Chambers from Scottsdale, Arizona. "I didn’t have an athletic background, so I felt like it was really important for me that I was working with good coaches."
OPEX Gyms Client: Nicole Chambers
Finally finding her solution at OPEX
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"Michael Boice was a PhD student in New York studying cancer biology and genetics in 2011 when he got the bad news: He had stage 3 testicular cancer. But, to say the OPEX training program is working for Boice is an understatement."
OPEX Gyms Client: Michael Boice
Cancer Survivor Turns to OPEX
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"I was so tired of being out of shape and unhappy with the way I looked,” said the 35-year-old from Regina, Saskatchewan. Six years later, Wolf is a dedicated client at Volke’s gym OPEX Regina."
OPEX Gyms Client: Tiffany Wolf
Full Overhaul with OPEX
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"From personal training to boot camps to various other group class type of workout environments like Zumba, she tried all sorts of different forms of fitness, but never found herself wanting to commit to one in particular."
OPEX Gyms Client: Yafa Elseri
Dabbling to long-lasting success
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"This really is what provides the best long-term health results, and not just in the gym, but also your lifestyle, sleep, nutrition. It helps you tackle little things one by one and implement new habits for a more fulfilling life. So it’s really not just about the workout. It’s about the rest of your life."
OPEX Gyms Client: Janice Hardwick
Benefiting from her own program.
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"It really does translate into my mental and emotional health."
OPEX Gyms Client: Heather Anderson
Postpartum Recovery
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"It really only took a couple months and I could see such a big difference in my strength and mobility already."
OPEX Gyms Client: Jane Zanganeh
Fixing Her Body
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"He really helped me figure out a lot of decisions in my life."
OPEX Gyms Client: Travis Anthonie
A Client and Coach
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"Health and Fitness blogger Tina Haupert has always been active within the fitness industry, but had never tried an OPEX Gym. "
OPEX Gyms Client: Tina Haupert
Here’s What Happened
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"Chad Butler was used to being fit and healthy until he found himself with a serious back injury in 2017. Still unable to walk without a cane, Butler decided to hire OPEX coach Dennis Cheatum at OPEX Franklin in Tennessee in August 2018."
OPEX Gyms Client: Chad Butler
Getting His Life Back
Full story
Build your best life,
starting today
4 Week trial
The Science & Philosophy behind the OPEX method
Go deep on WHY we design all-encompassing fitness the way we do and how it leads to a larger, more fulfilling life for you.
Learn more
Recent Articles
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11 Sep 2019
The Essential Movement Patterns
A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. Here are the six essential movement patters you can expect to find in an OPEX Gym near you. -
04 Sep 2019
It's Not Gluten's Fault
Gluten-free diets are all the rage. The letters “gf” have become ubiquitous on restaurant menus and grocery stores are littered with gluten-free options, from cauliflower crusts to cookies. But it may not actually be gluten that is causing you to feel ill.
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