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Experience fitness designed for you

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Experience fitness designed for you

OPEX is more than just an hour in the gym. It's an individualized fitness + lifestyle prescription that moves with your life.

Based on science and designed for the busy lifestyle of today, it's the clearest path from where you are to where you want to go.

What is OPEX?
OPEX Gyms

Training for lifelong results

What training at OPEX looks like for you, in 5 easy steps

1: Consultation
2: Assessment
3: Training
4: Lifestyle
5: Results
  • OPEX Gyms Process Step 1

    Step 1

    Consultation

    Introductions are about gyms. Our consultation is about YOU. You'll sit down with a professional coach and will discuss where you're at and where you want to go in fitness.
    Step 2
  • OPEX Gyms Process Step 2

    Step 2

    Assessment

    Over 3 sessions, your very own professional coach will take you through a Body, Movement, and Work Capacity Assessment to establish a baseline to work from.
    Step 3
  • OPEX Gyms Process Step 3

    Step 3

    Training

    Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.
    Step 4
  • OPEX Gyms Process Step 4

    Step 4

    Lifestyle

    The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
    Step 5
  • OPEX Gyms Process Step 5

    Step 5

    Results

    Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.
    Sign up now

Build your best life,
starting today

4 Week trial
OPEX Gyms

The Science & Philosophy behind the OPEX method

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Go deep on WHY we design all-encompassing fitness the way we do and how it leads to a larger, more fulfilling life for you.
Learn more

Recent Articles


  • 08 Jun 2021
    5 Things We Know for Sure About Strength Training
    Strength training is a staple in all OPEX Gyms. But it isn’t just about building muscle or lifting heavy weights. Here are some lesser known facts of strength training. 
  • 25 May 2021
    How to Balance Your Stress
    How’s your stress balance?  There are only 24 hours in a day, and you need to balance your stress and rest appropriately. 
  • 27 Apr 2021
    Why Personalization Matters
    Our gyms offer personalized fitness. We believe this is the key to consistency and achieving your fitness goals. But why does personalization matter? 

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