OPEX is more than just an hour in the gym. It's an individualized fitness + lifestyle prescription that moves with your life.
Based on science and designed for the busy lifestyle of today, it's the clearest path from where you are to where you want to go.
Experience fitness designed for you

Training for lifelong results
What training at OPEX looks like for you, in 5 easy steps
1: Consultation
2: Assessment
3: Training
4: Lifestyle
5: Results
Build your best life,
starting today
4 Week trial

The Science & Philosophy behind the OPEX method


Go deep on WHY we design all-encompassing fitness the way we do and how it leads to a larger, more fulfilling life for you.
Learn more
Recent Articles
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03 Mar 2021
What is Tempo?
Tempo is how fast you perform an exercise. To help you make the most of resistance training, let’s address what tempo is and its benefits. -
16 Feb 2021
Do This, Not That
To help you demystify fitness, here is what you should do (and what you shouldn’t!) to reach your fitness goals. -
29 Jan 2021
6 Movement Patterns to Create Balanced Workouts
What exercises should I do in the gym? There are 6 movement patterns that well rounded workouts always include.
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