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Experience fitness designed for you

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Experience fitness designed for you

OPEX is more than just an hour in the gym. It's an individualized fitness + lifestyle prescription that moves with your life.

Based on science and designed for the busy lifestyle of today, it's the clearest path from where you are to where you want to go.

What is OPEX?
OPEX Gyms

Training for lifelong results

What training at OPEX looks like for you, in 5 easy steps

1: Consultation
2: Assessment
3: Training
4: Lifestyle
5: Results
  • OPEX Gyms Process Step 1

    Step 1

    Consultation

    Our consultation is about YOU. You’ll sit down with a professional coach monthly and will discuss where you’re at, where you want to go, and what specific fitness and lifestyle solutions will be implemented to take the next step in your journey.
    Step 2
  • OPEX Gyms Process Step 2

    Step 2

    Assessment

    Over 3 sessions, your very own professional coach will take you through our OPEX BMW (Body, Movement, and Work Capacity) Assessment to establish a baseline to work from.
    Step 3
  • OPEX Gyms Process Step 3

    Step 3

    Training

    Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.
    Step 4
  • OPEX Gyms Process Step 4

    Step 4

    Lifestyle

    The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
    Step 5
  • OPEX Gyms Process Step 5

    Step 5

    Results

    Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.
    Sign up now

Build your best life,
starting today

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The Science & Philosophy behind the OPEX method

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Go deep on WHY we design all-encompassing fitness the way we do and how it leads to a larger, more fulfilling life for you.
Learn more

Recent Articles


  • 17 May 2019
    Strength Training for Women
    The tides are slowly starting to turn, but too many ladies are still shying away from lifting weights. In this blog we’re going to address three common fears that stop women from using barbells and dumbbells, and six amazing reasons to embrace resistance training.
  • 09 May 2019
    The Best of Both Worlds
    Over the past 20 years, the OPEX method was developed through the coaching experience of our Founder, James Fitzgerald. James has worked with thousands of clients in both personal training and group fitness environments, and eventually created his own approach to fitness by blending the positives of these two worlds.
  • 01 May 2019
    What is Progress?
    Progress in the fitness world is typically measured by lifting heavier, losing pounds or running faster. But not all goals are so quantifiable. In OPEX Gyms, we look beyond just the barbell, the scale and the timer when tracking progress.

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