OPEX is more than just an hour in the gym. It's an individualized fitness + lifestyle prescription that moves with your life.
Based on science and designed for the busy lifestyle of today, it's the clearest path from where you are to where you want to go.
Experience fitness designed for you
Training for lifelong results
What training at OPEX looks like for you, in 5 easy steps
1: Consultation
2: Assessment
3: Training
4: Lifestyle
5: Results
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Step 1
Consultation
Our consultation is about YOU. You’ll sit down with a professional coach monthly and will discuss where you’re at, where you want to go, and what specific fitness and lifestyle solutions will be implemented to take the next step in your journey.Step 2 -
Step 2
Assessment
Over 3 sessions, your very own professional coach will take you through our OPEX BMW (Body, Movement, and Work Capacity) Assessment to establish a baseline to work from.Step 3 -
Step 3
Training
Train at an OPEX Gym when it suits you. All of your sessions are done under the watchful eye of skilled coaches and amongst welcoming, like-minded individuals.Step 4 -
Step 4
Lifestyle
The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.Step 5 -
Step 5
Results
Our coaches don’t just talk about results, they deliver them. We help define what fitness means to you, and evolve your goals and training as you grow. Meeting one-on-one to align, review progress, and game plan next steps will become a regular part of your OPEX experience.Sign up now
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"I’ve made more progress at OPEX in 6 months than I have on my own in the last 3 years. It’s incredible and I still can’t believe a gym like this exists. I’ve never experienced anything like it, and I’ve tried pretty much everything out there in the last 15 years."
OPEX Gyms Client: Boris Kezic
A personal coach keeps him fit for life
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" I’m way healthier than I would be. I just feel good. Whenever I go to the doctor, it’s almost a game to me. They always rave about how my blood pressure is so low, and I know if I hadn’t been doing OPEX this probably wouldn’t be the case. …And when I donate blood, they always comment on my (perfect) blood pressure. They’re just floored by it, and it’s because of OPEX."
OPEX Gyms Client: Cindy Keisler
From Group Class to Coach For Life
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"“It’s the best thing I’ve ever done. I’m done searching for a new way to do fitness.”"
OPEX Gyms Client: Andrew
Finding OPEX
Full story
Build your best life,
starting today
4 Week trial
The Science & Philosophy behind the OPEX method
Go deep on WHY we design all-encompassing fitness the way we do and how it leads to a larger, more fulfilling life for you.
Learn more
Recent Articles
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13 Mar 2019
10 Things That Matter Before Macros
How does nutrition make you feel? Can you recognize any behaviors that you have created around food? There is a huge emotional component to nutrition for many people that should not be ignored. You must recognize potentially self-sabotaging behaviors and ‘triggers’ if you want to create positive and lasting change. -
08 Mar 2019
Sustainable Fitness
In an OPEX Gym your personalized program doesn’t just begin and end at the gym doors. A truly sustainable program must align movement, nutrition, lifestyle and mindset. Enter the OPEX Basic Lifestyle Guidelines (BLGs), simple lifestyle behaviors that set a solid foundation for your training. -
01 Mar 2019
Always Seek Progress
OPEX Gyms strive to always seek progress for their clients, by never allowing complacency to set in. Regular feedback, through assessments and consultation, ensures that your program progresses with your life.