How to Train Anywhere with OPEX Gyms

How to Train Anywhere with OPEX Gyms

07 Aug

How to Train Anywhere with OPEX Gyms


How to Train Anywhere with OPEX Gyms

OPEX Gyms are about so much more than just exercise in a facility. One of the best things about OPEX Gyms is the ability for our clients to train anywhere. Never has this flexibility been more important than now, and we are proud of how our communities are thriving in their fitness through challenging times.

Thanks to the combination of technology, personalized exercise, lifestyle, and nutrition programs, and the strong coach-client relationships that OPEX Gyms are built on, access to a gym will never stop you from embracing fitness again.

OPEX Gyms are now offering a flexible local-remote coaching service to their communities, providing you with access to the best personalized fitness programs, regardless of where you want to train.

OPEX Train Anywhere is so much more than an online training template or virtual zoom class. You’ll receive the same service as an onsite client, just with the ability to train from anywhere.

It goes just like this...

Step One: Consultation

You'll meet over Zoom with an OPEX Coach and will discuss where you're at and where you want to go in fitness. From your current lifestyle and habits to your training history to your goals, your coach will get to know you and what makes you tick.

Step Two: Assessment

Everyone has different strengths and weaknesses, so the assessment is an essential first step to designing personalized workouts, lifestyle, and nutrition.  Fitness programs that don’t assess are just guesswork, and you deserve a program that is tailored to you.

This assessment will be conducted through the app TrueCoach, with detailed instructions and videos to make the process simple and straightforward. You’ll submit your results and your coach will get a clear picture of your movement quality so they can design the perfect workouts for you.

Step Three: Train Anywhere with Accountability and Feedback

Your personalized fitness program will arrive via the TrueCoach app so that you can Train Anywhere. Your workouts are always designed just for you, taking into account your assessment, goals, and access to equipment.

You’ll submit your results through the app and receive feedback from your Coach so you can train with confidence and your Coach can help you progress at a sustainable rate.

Does a busy lifestyle have you wanting to mix training at home with training in the gym? No problem! OPEX Train Anywhere gives you the option to do both.

Step Four: Lifestyle + Nutrition to Match

Exercise is only one hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery will maximize the results you get from your workouts.

Your Coach will provide you with personalized and habit-based nutrition and lifestyle guidance so that you can build on your successes over time.

Step Five: Monthly Consultations 

You will meet monthly with your Coach to review your progress and evolve your fitness program. You’ll discuss the intentions and why behind exercise and healthy habits, so you can see how consistency in fitness is connected to your biggest priorities in life. You’ll develop a strong and trusting relationship with your coach and be partners in the pursuit of your fitness goals.

The OPEX Gyms Train Anywhere program gives you both results and flexibility you deserve from your fitness program, regardless of gym access. Are you ready to start your personalized fitness journey? Find an OPEX Gym near you.

Find an OPEX Gym near you
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