Why We Love Aerobic Training
Why We Love Aerobic Training
Aug 14 2019

Aerobic training is an important part of any OPEX program. From an evolutionary perspective, as humans, we are made to travel long distances and sustain work for an extended period of time. Whether your goals are longevity and vitality, increased strength, or improved endurance, individualized aerobic work has a host of health and performance benefits. 

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What Are You Training For?
What Are You Training For?
Aug 23 2019

Have you ever stopped to think, “What am I training for?” It is common knowledge that exercise is something we “should” do because it’s good for us. But through experience coaching many thousands of clients, we know that “should” is not a strong enough reason to keep you inspired to workout when life gets busy or stressful.

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Is Personal Training Worth It?
Is Personal Training Worth It?
Aug 23 2019

In this article, we take a bit more human approach to help you determine how much personal training and your personal trainer are worth to you. Because that is so unique to each person, we want to give you a formula of sorts to determine how much you value personal training. That way, you can be confident whether personal training is worth it for you or not.

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5 Reasons You Need a Coach
5 Reasons You Need a Coach
Aug 28 2019

In OPEX Gyms every single client is matched with their own personal coach. Regardless of your starting point and your goals, the fastest way to achieve success is through personalized fitness.

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The Essential Movement Patterns
The Essential Movement Patterns
Sep 11 2019

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. Here are the six essential movement patters you can expect to find in an OPEX Gym near you.

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Is Keto The Answer?
Is Keto The Answer?
Sep 18 2019

What is the keto diet? Chances are you’ve heard of the ketogenic diet by now.  The keto diet is a very low-carbohydrate, high-fat diet. There is a time and a place for a keto diet, but is it the right nutrition approach for everyone?  Absolutely not!

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