Exercise has a lot of physical benefits, including increased resilience, better posture, and of course improved aesthetics.

But have you ever thought about the mental health benefits of exercise?

In today’s ever-changing world this topic couldn’t be more relevant.

So here are some of the mental health benefits of exercise and how you can incorporate them into your daily life.

The Mental Health Benefits of Exercise

1) Reduced Stress and Increased Relaxation

The first mental health benefits of exercise are reduced stress and an increased sense of relaxation. 

Carving out time for some light to moderate physical activity can be a great way to unplug from other stressors and practice mindfulness around movement. You may experience better energy levels and a more restful night’s sleep.

So the next time your stress level is high from a busy day at work, homeschooling the kids all day, or both, opt for some physical activity. One of our favorite activities is a morning and evening walk. We love this because it builds your aerobic system and provides you a moment of calm. For bonus points, try to include other members of your family.

2) Improved Mood and Mental Acuity 

Another mental health benefit of exercise is improved mood and mental acuity.

When you exercise your body releases dopamine and serotonin endorphins. Both of these chemicals play a vital role in regulating your mood. Further, these chemicals help relax you and make it easier to focus on the tasks at hand.

So the next time you have a busy workday, opt for a 30-minute workout before the day begins. You might just find that you don’t need that second cup of coffee to focus. 

For the workout itself, we love a quick full-body resistance training workout or a 30-minute aerobic session.

3) Sense of Control over Your Well Being 

Right now with the COVID-19 pandemic raging it’s easy to feel like a lack of control over your health.

But one of our favorite mental health benefits of exercise is that it gives you a sense of control over your well being. 

Exercise has been shown to positively affect your immune system and mood. So when you exercise you can be confident in the fact that you are doing what you can to not only improve your physical well being, but also your mental well-being.

The Benefits of Exercise

Exercise is known for its physical benefits.

But it offers just as many mental health benefits including reduced stress, improved focus, and a sense of control over your wellbeing.

So the next time you are feeling overwhelmed, tap into the mental health benefits of exercise and reap the rewards yourself.

Is it tough to be consistent with exercise?

If you are new to exercise it can be tough to develop a consistent practice. 

That’s why we recommend that anyone new to working out teams up with a professional coach. 

A coach will work with you to devise an exercise plan that will fit into your lifestyle, allowing you to experience both the mental and physical benefits of exercise.

Sound intriguing? Find an OPEX Gym near you today and get started with your own personal coach.