Tempo is how fast you perform an exercise. To help you make the most of resistance training, let’s address what tempo is and its benefits. 

Cardio gets a bad rap. But you won’t hear that kind of talk around OPEX Gyms! Here are seven reasons we love cardio.

Strength training is a staple in all OPEX Gyms. But it isn’t just about building muscle or lifting heavy weights. Here are some lesser known facts of strength training.