What is Tempo?
What is Tempo?
Mar 03 2021

Tempo is how fast you perform an exercise. To help you make the most of resistance training, let’s address what tempo is and its benefits. 

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Why We Love Aerobic Training
Why We Love Aerobic Training
Mar 30 2021

Cardio gets a bad rap. But you won’t hear that kind of talk around OPEX Gyms! Here are seven reasons we love cardio.

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5 Things We Know for Sure About Strength Training
5 Things We Know for Sure About Strength Training
Jun 08 2021

Strength training is a staple in all OPEX Gyms. But it isn’t just about building muscle or lifting heavy weights. Here are some lesser known facts of strength training. 

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