![Assess, Don’t Guess.](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/opex-gyms-blog.jpg)
Assess, Don’t Guess.
Mar 20 2019Your fitness journey at OPEX begins with an assessment. The OPEX Body. Move. Work. (BMW) assessment allows your coach to develop a clear understanding of your starting point, so they can design a program that meets you where you’re at.
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Strength Training for Women
May 17 2019The tides are slowly starting to turn, but too many ladies are still shying away from lifting weights. In this blog we’re going to address three common fears that stop women from using barbells and dumbbells, and six amazing reasons to embrace resistance training.
Read More![The Journey to Fitness Autonomy](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/OPEXgyms_autonomy_blog.png)
The Journey to Fitness Autonomy
Jun 26 2019It may sound a little strange, but at OPEX Gyms our goal is for you to reach the point where you don’t need us anymore. Our ideal journey for you as an OPEX client is to learn and internalize the behaviors and tools that will help you live long and prosper so that you develop autonomy over your health.
Read More![We’re Here When the Newbie Gains Wear Off](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/OPEX_Gyms_Social_Media_July_2019_.jpg)
We’re Here When the Newbie Gains Wear Off
Jul 31 2019Been hitting the gym on a regular basis for a few months now and feeling great about it? As you should! Unfortunately, these incredible newbie gains, as they’ve become known, are inevitably short-lived. Thankfully, we’re here when the newbie gains wear off.
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Why We Love Aerobic Training
Aug 14 2019Aerobic training is an important part of any OPEX program. From an evolutionary perspective, as humans, we are made to travel long distances and sustain work for an extended period of time. Whether your goals are longevity and vitality, increased strength, or improved endurance, individualized aerobic work has a host of health and performance benefits.
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Is Personal Training Worth It?
Aug 23 2019In this article, we take a bit more human approach to help you determine how much personal training and your personal trainer are worth to you. Because that is so unique to each person, we want to give you a formula of sorts to determine how much you value personal training. That way, you can be confident whether personal training is worth it for you or not.
Read More![The Essential Movement Patterns](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/six-essential-movement-patterns.png)
The Essential Movement Patterns
Sep 11 2019A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. Here are the six essential movement patters you can expect to find in an OPEX Gym near you.
Read More![5 Reasons Why Every Program Should Start with an Assessment](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/every-program-begins-with-assessment.jpg)
5 Reasons Why Every Program Should Start with an Assessment
Sep 27 2019If you’ve hung around OPEX for long enough you’re bound to have heard someone say the words, “assess, don’t guess.” Here are 5 reasons why we insist that every fitness program in an OPEX Gym begins with an assessment.
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Resist Entropy
Oct 16 2019The aging process is an inevitable part of life. We all have a “peak” for physical performance within us, and at some point, we switch from climbing towards it to heading down the other side.
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Do I Need Cardio?
Nov 01 2019Do I need to do cardio? This is a question clients ask a lot. But the answer is, as always, it depends. Moving your body in some way, every day is vital for your health. But the kind of activity and the intensity is determined by your goals.
Read More![Our Favorite Work Capacity Test](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/our-favorite-work-capacity-test.jpg)
Our Favorite Work Capacity Test
Nov 20 2019Every new client at an OPEX Gym goes through work capacity testing to measure their aerobic system.
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Our Favorite Aerobic Workouts
Dec 05 2019There’s an endless number of cardio machines out there, but at OPEX Gyms around the world there’s a few options that are staples.
Read More![Long-Term Fitness: Trend vs. Truth](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/Long-term-fitness-truth-vs.-trend.jpg)
Long-Term Fitness: Trend vs. Truth
Feb 20 2020Getting fitness results isn’t as hard as you might think. What can be challenging is knowing the best way to hold onto those results for life.
Read More![When is the Best Time to Workout?](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/What-is-the-best-time-to-workout.jpg)
When is the Best Time to Workout?
Apr 29 2020What does science say about the ideal time to train? There are definite pros and cons to each training time, and we’ll lay them out for you so you can decide for yourself.
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The Cool Down
Jun 10 2020Recovery is king when it comes to results. If you’re not recovering, it doesn’t matter what you do in the gym.
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Six Reasons to Squat
Jul 08 2020Dive into the six reasons you'll never want to miss a squat day in the gym again!
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How Often Should I Work Out?
Aug 19 2020It can be difficult to determine how often you should work out. If you listen to social media influencers you can quickly find yourself working out seven days a week.
Read More![Mythbusters: I Need Equipment to Strength Train](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/I-Need-Equipment-to-Strength-Train_.jpg)
Mythbusters: I Need Equipment to Strength Train
Sep 03 2020It’s a common fitness myth that you need equipment to strength train. However, you can effectively strength train using your bodyweight alone.
Read More![6 Movement Patterns to Create Balanced Workouts](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/6-movement-patterns-to-create-blanced-workouts.jpg)
6 Movement Patterns to Create Balanced Workouts
Jan 29 2021What exercises should I do in the gym? There are 6 movement patterns that well rounded workouts always include.
Read More![What is Tempo?](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/What_is_Tempo.png)
What is Tempo?
Mar 03 2021Tempo is how fast you perform an exercise. To help you make the most of resistance training, let’s address what tempo is and its benefits.
Read More![The Fitness Assessment](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/The_Fitness_Assessment__1_.png)
The Fitness Assessment
Mar 15 2021Every time a new client begins at one of our gyms, their first and second session is always a fitness assessment.
Read More![Why We Love Aerobic Training](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/Why_We_Love_Aerobic_Training__1_.png)
Why We Love Aerobic Training
Mar 30 2021Cardio gets a bad rap. But you won’t hear that kind of talk around OPEX Gyms! Here are seven reasons we love cardio.
Read More![5 Things We Know for Sure About Strength Training](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/5_things_we_know_strength_training__1_.png)
5 Things We Know for Sure About Strength Training
Jun 08 2021Strength training is a staple in all OPEX Gyms. But it isn’t just about building muscle or lifting heavy weights. Here are some lesser known facts of strength training.
Read More![5 Reasons Why Fitness Needs to be Personalized](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/5_reasons_fitness_needs_to_be_personalized__1_.png)
5 Reasons Why Fitness Needs to be Personalized
Jul 07 2021Random workouts lead to random results. At OPEX Gyms, we offer personalized fitness. We believe it’s the best way to achieve your goals and stay consistent for years to come.
Read More![How to Get the Most From Your Workout](https://flexxsirv.sirv.com/b6b3b9e876cd41273b1c1527c96892c5a2d3dfaa2f/How_get_most_out_of_your_workout__1_.png)
How to Get the Most From Your Workout
Aug 04 2021Workouts are a small portion of your week. Thus, you need to make the most of your time. Here are 5 steps to help you get the most out of your workouts.
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